5 Ways to Reduce Your Weight

1. Control diet

Sound is often and easily heard, but very difficult in practice. This is because many people think, control of eating means to stop hunger can bring harm to the body. In fact, proper diet is to consume a balanced nutrition and nurien needed by the body. Never once was 'diet' of hunger, because the body will suffer.

2. Reduce intake of carbohydrates


Foods high in carbohydrates such as bread, rice and essential if one is active because the carbohydrates needed to generate and supply energy for daily activities. However, if you more time spent with the office works, excess carbohydrates into energy and will not otherwise be turned into fat and stored as a 'spare tire' in the stomach, thighs, arms and under the chin.

3. Start 'communicating' with good fats

Not all fat is bad and fat, but fat as a key element in the balance of nutrients. Which fats are harmful fats in foods such as chicken and beef beefy, palm oil, margarine, cheese and fast food can increase the risk of heart attack if taken in excessive.

While the source of fatty foods that are good as olive oil, fish oil, peanut butter, avocado fruit and foods containing omega 3, such as eggs.

4. Exercise / sports

Allow approximately 15 minutes to exercise, exercise or play sports three times a week. Which type of exercise that is recommended is the muscle training exercises such as weight lifting, push-ups and other exercises using weights. This activity will stimulate the generation of muscle will increase metabolism which in turn will burn excess fat in the body.

If you are a woman, do not alarmed by the risk of too much muscle from weight lifting activities. This is because muscle size depends on the ability of the body to produce testoren and women have the ability to only approximately one eighth of the men.

5. Take adequate protein

When you exercise, you actually 'harm' and destructive muscle cells. These cells would then respond with muscle repair and improve the muscle. This process requires a lot of protein. Among the best sources of protein are chicken breast, tuna fish, egg white and sardines.

# this entry is based on my reading ..