RAMADHAN

HAPPY FASTING TO ALL MUSLIM,

- SEE NO EVIL
- TALK NO EVIL

 

QUOTE

" Knowledge belong to the world "

- En. Kamal Harmoni Kamal Ariff
my former IT hardcore geeks, trainer and boss

QUOTE

Inspiration is wonderful when it happens, but the writer must develop an approach for
the rest of the time

- Leonard Bernstein

5 Ways to Reduce Your Weight

1. Control diet

Sound is often and easily heard, but very difficult in practice. This is because many people think, control of eating means to stop hunger can bring harm to the body. In fact, proper diet is to consume a balanced nutrition and nurien needed by the body. Never once was 'diet' of hunger, because the body will suffer.

2. Reduce intake of carbohydrates


Foods high in carbohydrates such as bread, rice and essential if one is active because the carbohydrates needed to generate and supply energy for daily activities. However, if you more time spent with the office works, excess carbohydrates into energy and will not otherwise be turned into fat and stored as a 'spare tire' in the stomach, thighs, arms and under the chin.

3. Start 'communicating' with good fats

Not all fat is bad and fat, but fat as a key element in the balance of nutrients. Which fats are harmful fats in foods such as chicken and beef beefy, palm oil, margarine, cheese and fast food can increase the risk of heart attack if taken in excessive.

While the source of fatty foods that are good as olive oil, fish oil, peanut butter, avocado fruit and foods containing omega 3, such as eggs.

4. Exercise / sports

Allow approximately 15 minutes to exercise, exercise or play sports three times a week. Which type of exercise that is recommended is the muscle training exercises such as weight lifting, push-ups and other exercises using weights. This activity will stimulate the generation of muscle will increase metabolism which in turn will burn excess fat in the body.

If you are a woman, do not alarmed by the risk of too much muscle from weight lifting activities. This is because muscle size depends on the ability of the body to produce testoren and women have the ability to only approximately one eighth of the men.

5. Take adequate protein

When you exercise, you actually 'harm' and destructive muscle cells. These cells would then respond with muscle repair and improve the muscle. This process requires a lot of protein. Among the best sources of protein are chicken breast, tuna fish, egg white and sardines.

# this entry is based on my reading ..

Longing him is my melody ...

The days goes by, am longing him as much as I can't resist..
Tons of works which shall complete, never been as smooth as either be..
Ohhh sorry. I lost my mind once in a blue moon and I reveal the skeleton
in the closet.. Hahahaha,has ayone can read my GAGA mind..

Ohh I missed him badly ;((

SONNET #10

by: William Shakespeare

OR shame, deny that thou bear'st love to any

Who for thyself art so unprovident:

Grant, if thou wilt, thou art beloved of many,

But that thou none lov'st is most evident;

For thou art so possessed with murd'rous hate

That 'gainst thyself thou stick'st not to conspire,

Seeking that beauteous roof to ruinate

Which to repair should be thy chief desire.

O, change thy thought, that I may change my mind;

Shall hate be fairer lodged than gentle love?

Be as thy presence is, gracious and kind,

Or to thyself at least kind-hearted prove:

Make thee another self for love of me,

That beauty still may live in thine or thee.

QOUTE

One word frees us of all the weight and pain of life,

the word is LOVE

- Anonymous

QOUTE

" If you don't have the passion, change "

-Lauren Hutton

Avoid This 5 Ruinner in Your Relationship

Recently most of couples do break up for thousand of reasons.
However, you may be doing this 5 things to sabotage your relationship onto a crush.
This entry here again based on my reading from Kaboodle.com and I admit that some
of the point is perfectly true as am doing the same mistake either.
Instead of steering toward failure, you can increase your chances for
a long-term love affair by avoiding these common self-destructive practices.

1. Frequently disappointed by your partner's gifts or gestures.
2. You focus on his fault.
3. You're too available or have drastically changed your routine for him.
4. You've stopped getting glam for your dates...ever
5. You discuss your relationship too much.

If we briefly look up for the pinpoint, have you ever come cross onto this situation where
your partner gift for you may down fall far away from your taste. Hes latest fashion or taste
may be consequently out, but do thankful for the effort of giving. And don't put a high
expectation from his gift-giving, let the romantic spontaneous gestures comes naturally.

A solid relationship is not about verbally beating his flaws out of him any more than it is about him expecting you to change into his “dream girl.” Plus Mr. Right neither can't be perfect but far away from it. The secret is to learn to love even the things you hate about him—or at least recognize that they are to be embraced as part of the gloriously imperfect packages. People often said " is must have giving and taking" in a relationship as a backbone
to growth your relationship.

Absence really does make the heart grow fonder. Plus, maintaining your own identity and routine lets him know you that while you want him in your life, you don’t need him—independence and confidence never stops being attractive. Strongly advised here,
even with a tiny change you've made, it may cause you and him onto a crush.

"Beauty is pain ", but I believe that if we always appear fresh good looking and glam for partner
worth it !! You may want him to remember you with the sweetest smile and of course your
self-grooming may influent him to dress up for you. HIHIHI

( I pernah bersiap bagai nak rak, siap put on the eye liner lagi tapi bf I buat bodoh tak puji pun =( )

Once you’ve moved past the casual dating stage to full-on coupled om, it might be tempting to talk about your relationship more. Beware of discussing the ins and outs of your courtship, asking repeatedly if he is “OK” or obsessing on your relationship’s rough edges. Not to say you shouldn’t have an open communication, but make sure you’re living in the moment and keeping things fun and light on a regular basis. After all, you get what you focus on

If It's Been Stated I'm Yours, I'll Be Yours...

Ketika Cinta Bertasbih
by Melly Goeslow ft Amee

Bertuturlah cinta
Mengucap satu nama
Seindah goresan sabda Mu dalam kitabku
Cinta yang bertasbih
Mengutus hati ini
Kusandarkan hidup dan matiku pada Mu

Bisikkan doaku
Dalam butiran tasbih
Kupanjatkan pintaku pada Mu Maha Cinta
Sudah di ubun-ubun cinta mengusik resah
Tak bisa kupaksa walau hatiku menjerit

Ketika cinta bertasbih,nadiku berdenyut merdu
Kembang kempis dadaku, merangkai butir cinta
Garis tangan tergambar tak bisa aku menentang
Sujud sukur pada Mu atas segala cinta

" We only can set the plan properly according whats we want,

However, the Almighty ALLAH decided it all for us "

QOUTE

"Love is a temporary madness.
It erupts like an earthquake and then subsides.
And when it subsides you have to make a decision.
You have to work out whether your roots have become so entwined together that it is inconceivable that you should ever part.
Because this is what love is.
Love is not breathlessness, it is not excitement,
it is not the promulgation of promises of eternal passion.
That is just being "in love" which any of us can convince ourselves we are.
Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident.
Your mother and I had it,
we had roots that grew towards each other underground,
and
when all the pretty blossom had fallen from our branches we found that we were one tree and not two."

-St. Augustine

QOUTE

" The flower that blooms in adversity
is the most rare and beautiful "






History tells

QOUTE

" GREAT minds talk about

IDEAS;

SMALL minds talk about

PEOPLE "

by Eleanor Roosevelt


and


" DIRTY minds criticizing about

ATTITUDE "

by Aynie Ahmad

Khutub Khanah

Well have anyone ever heard the word "Khutub Khanah" ?
Trust me it has the meaning, which all of us never thought about it..

Hihihi.. ohh common common anyone who can correctly guess it..

( Hihihi.. bestnya I rasa dapat buat ala-ala twisted puzzle punya soalan )


FYI, 'khutub khanah' is library .. This old word is being used by ours
ancestor to called library in their era.

Another one 'isme' is another word for idealism. Am shy to pledge this,
but am just recover it from En. Hamidon and Kak Marya.. Credit to 'em
for increasing my knowledge.

( bertuahnya diri di kelilingi orang-orang cerdik pandai.. =)) )

Its kinda weird but its true, OK..

Hihihi.. that's the new vocab for today.

The Art of Loving

" Hopes that my heart will be like a blossom grooming each time I'm missing him "

QOUTE

" Somewhere there's someone who dreams of your smile,
and finds in your presence that life worth while.

So when you are LONELY, remember it's true ;

Somebody somewhere is thinking of you "

( K. Blackburn )

QOUTE

" One word frees us of all the weight and pain of life,
that word is LOVE "

( Unknown )

QUOTE

ENVY eats away inside you.

It makes you always want more but never keeps
you satisfied.

Be HAPPY with what you have and envy won't
ever enter your door...

( GENEVIEVE SAMBHI )

TOO GOOD TOO BE TRUTH

Sometimes people come into your life and you know right away that they were meant to be there...to serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become. You never know who these people may be but you lock eyes with them, you know that very moment that they will affect your life in some profound way.

And sometimes things happen to you at the time that may seem horrible, painful and unfair, but in reflection you realize that without overcoming those obstacles you would never realize your potential, strength, will power or heart.

Everything happens for a reason. Nothing happens by chance or by means of luck. Illness, love, lost moments of true greatness and sheer stupidity all occur to test limits of your soul.
Without these small tests, life would be like a smoothly paved, straight, flat road to nowhere safe and comfortable but dull and utterly pointless.

The people you meet affect your life. The successes and downfalls that you experience can create whom you are, and the bad experiences can be learned from. In fact they are probably the most poignant and important ones. If someone hurts you, betrays you or breaks your heart, forgive them because they have helped you learn about trust and the importance of being cautious to whom you open your heart.

If someone loves you, love them back unconditionally, not only because they love you, but also because they are teaching you to love and open your heart and eyes to little things. Make every day count. Appreciate everything that you possibly can, for you may never experience it again.

Talk to people whom you have never talked to before, and actually listen. Let yourself fall in love, break free and set your sights high. Hold you head up because you have every right to.
Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, no one else will believe in you. Create your own life and then go out and live it.


- " if u loves someone.. sometimes u have to let him/her go..
if she/he comes back for u.. it's all yours "

------ single for life -